Move Better. Recover Faster. Stay Strong.
The JOBC 3-2-1 Fitness Protocol + Stretch & Mobility Therapy for stress-loaded bodies.
No contracts • No pressure • Just results
Is This For You?
➡️ Tight hips, back, or shoulders?
➡️ High stress, low energy?
➡️ Inconsistent workouts that don’t stick?
➡️ Body feels older than it should?
(If yes → keep scrolling)
~ JOBC = Journey of Breaking Cycles
Coach Mike D.A. built the JOBC 3-2-1 Fitness Protocol from decades of real fitness + recovery experience — not gimmicks. Trusted by clients across the United States for smarter strength, mobility, and stress relief.
Two Ways to Work With Me
JOBC 3-2-1 Fitness Protocol
• 3 strength sessions
• 2 conditioning / movement days
• 1 recovery & reset day
Built for resilience, not burnout.
Stretch & Mobility Therapy
• Hands-on assisted stretching
• Nervous system down-regulation
• Pain relief + improved range of motion
No extremes. No punishment. Just systems that work.
Why This Is Different
• Training that respects your nervous system
• Strength + mobility + recovery in one system
• Built for real life, stress, and longevity
This is not bootcamp fitness.
Who This Is For
• Busy adults
• Former athletes
• High-stress professionals
• Anyone rebuilding strength, mobility, and control
Who It’s Not For:
• People chasing punishment
• “No pain, no gain” culture
"Coach Mike not only focuses on the aesthetic of the body, but also the LONG TERM health, mobility, and strength, that’s so important, especially as we age."
Start with ONE Session
Reset your body. Learn the system. Decide from there.